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Welcome to meditative mindful coloring! Now maybe you’ve probably seen adult coloring books in the stores and maybe you’ve picked up a few to enjoy, but did you know that coloring can be a form of meditation?
These meditation sessions will ground, center, and open your mindful coloring. This is your time for reflection and self-exploration.
Allow yourself to get carried away with this activity and allow yourself to connect with your deep mind to be open, honest, and authentic.